Stop
mindless
phone use
It’s time to make intentional choices
Claim your early access card
Flowly is coming soon! Enter your email to be notified at launch.
Stop
Control time-
wasting apps
wasting apps
3h 15min
1h 47min
1h 47min
See what phone addiction feels like
I wish I could use my phone with more intention instead of mindlessly scrolling whenever I’m bored.
anna's comment
I spend hours on Instagram, scrolling mindlessly. I don’t even remember what I saw, but I feel worse about myself afterward.
Brad’s comment
I thought I was just staying connected, but now it feels like my phone controls me more than I control it.
woodard’s comment
I’m tired of how much control my phone has over my life.
Lily's comment
The endless notifications make me feel constantly distracted. I miss the days when I could just be present.
mommy.stories9’s comment
I spend 7-8 hours a day on my phone. Instagram Reels are my biggest distractions. I hate how much time I waste, but I can’t stop.
Objective's comment
I keep promising myself I’ll spend less time on my phone, but it never lasts. It feels like I’m stuck in a loop.
marymouse’s comment
I realized I was addicted when I started reaching for my phone the moment I wake up, spend hours scrolling during class, and waste my evenings on social media.
frankie.zoo's comment
I wish I could stop checking my phone every few minutes. It feels like I’m losing control over my focus and peace of mind.
Jordan’s comment
Sometimes I wish I didn’t have a phone at all. It feels like I’ve lost control over my own time.
irenehere's comment
It’s scary how often I reach for my phone out of habit. I don’t even need anything, yet I can’t stop.
anynbear’s comment
I’ve noticed that my phone use is just a way to avoid my feelings and real problems. I hate the cycle, but it’s hard to break free.
Helen's comment
The endless scrolling is killing my productivity and making me feel empty. I don’t even enjoy it, but I can’t stop.
Hunt’s comment
If they allowed people to disable TikToks, I probably wouldn’t be addicted.
nick’s comment
Phone addiction isn’t just about wasting time—it’s destroying my ability to focus, be present, and enjoy real-life moments.
Adrien7878's comment
Humans have absolute [lack of] willpower. If it’s a big problem, it needs a big solution.
Paolaola’s comment
I use my phone as escape. When I’m overwhelmed, sad, or bored, I turn to it, and I hate how much it controls me.
alalala_'s comment
I keep promising myself I’ll spend less time on my phone, but it never lasts. It feels like I’m stuck in a loop.
marymouse’s comment
I realized I was addicted when I started reaching for my phone the moment I wake up, spend hours scrolling during class, and waste my evenings on social media.
frankie.zoo's comment
I wish I could stop checking my phone every few minutes. It feels like I’m losing control over my focus and peace of mind.
Jordan’s comment
Sometimes I wish I didn’t have a phone at all. It feels like I’ve lost control over my own time.
irenehere's comment
It’s scary how often I reach for my phone out of habit. I don’t even need anything, yet I can’t stop.
anynbear’s comment
I’ve noticed that my phone use is just a way to avoid my feelings and real problems. I hate the cycle, but it’s hard to break free.
Helen's comment
The endless scrolling is killing my productivity and making me feel empty. I don’t even enjoy it, but I can’t stop.
Hunt’s comment
If they allowed people to disable TikToks, I probably wouldn’t be addicted.
nick’s comment
Phone addiction isn’t just about wasting time—it’s destroying my ability to focus, be present, and enjoy real-life moments.
Adrien7878's comment
Humans have absolute [lack of] willpower. If it’s a big problem, it needs a big solution.
Paolaola’s comment
I use my phone as escape. When I’m overwhelmed, sad, or bored, I turn to it, and I hate how much it controls me.
alalala_'s comment
I wish I could stop checking my phone every few minutes. It feels like I’m losing control over my focus and peace of mind.
Jordan’s comment
Sometimes I wish I didn’t have a phone at all. It feels like I’ve lost control over my own time.
irenehere's comment
It’s scary how often I reach for my phone out of habit. I don’t even need anything, yet I can’t stop.
anynbear’s comment
I’ve noticed that my phone use is just a way to avoid my feelings and real problems. I hate the cycle, but it’s hard to break free.
Helen's comment
The endless scrolling is killing my productivity and making me feel empty. I don’t even enjoy it, but I can’t stop.
Hunt’s comment
If they allowed people to disable TikToks, I probably wouldn’t be addicted.
nick’s comment
Phone addiction isn’t just about wasting time—it’s destroying my ability to focus, be present, and enjoy real-life moments.
Adrien7878's comment
Humans have absolute [lack of] willpower. If it’s a big problem, it needs a big solution.
Paolaola’s comment
I use my phone as escape. When I’m overwhelmed, sad, or bored, I turn to it, and I hate how much it controls me.
alalala_'s comment
Enter app with mindfullness
Reflect before you dive in, set your reason, and take control of your screen time
Start conscious use
Reflect on your usage
Identify the time spent on apps based on purpose. Add reasons to uncover patterns and make mindful changes.
Analyze my usageYou're not alone — an average of 4 to 6 hours a day on your phone adds up to 12 to 20 years of your life lost to mindless phone use, pulling you away from your goals and real-life connections. Let Flowly help you change that
You're not alone — 4 to 6 hours a day on your phone means losing 12 to 20 years of your life to mindless phone use, pulling you away from your goals and real-life connections. But it doesn't have to stay that way. Let Flowly help you change that.
